合理饮食，降三高

Reasonable diet, drop three high

到了中老年，高血糖，高血脂，高血压往往就随着而来。三高是导致中老年人中风，脑溢血等一些容易致死疾病的病因。为什么容易出现三高的呢，这又和我们的日常饮食有很大的关系。人到了中年，尤其是男人往往是处在事业巅峰时期。在这个时期应酬比较多，工作压力比较多。因此不良的作息习惯和饮食习惯导致了三高的出现，并且这些三高会一直伴随着我们从中年走到老年。如果我们不及时的改正我们一些不好的饮食习惯的话，三高会越来越高，中风，脑溢血等疾病发病机率也会越来越高。因此人到中老年保健养生的关键就在于改善自己的饮食结构，努力降一降三高。

In middle and old age, hyperglycemia, hyperlipidemia and hypertension often follow. The three high causes are the causes of stroke, cerebral hemorrhage and other fatal diseases in middle-aged and elderly people. Why is it easy to appear three high? This has much to do with our daily diet. When people reach middle age, especially men, they are often at the peak of their careers. During this period, there were more social intercourse and more work pressure. Therefore, bad work habits and eating habits lead to the emergence of three highs, and these three high ups have always been accompanied by our walking from middle age to old age. If we do not correct some of our bad eating habits in time, the three highs will become higher and higher, and the incidence of diseases such as stroke and cerebral haemorrhage will become higher and higher. Therefore, the key to health care for middle aged and elderly people is to improve their diet structure and strive to reduce them one by one.

在中老年的饮食，三餐要正常，避免大鱼大肉，过度饮酒等。三餐荤素搭配要合理。例如冬瓜，南瓜都可以多吃一点。

In the middle and old age diet, three meals should be normal, avoid big fish and big meat, excessive drinking. The combination of meat and meat is reasonable. For example, winter gourd, pumpkin can eat a little more.

多多锻炼，活络筋骨

More exercise

中老年人适当的体育锻炼对养生保健也有很重要的作用。例如每天坚持打太极，跳广场舞等等对中老年人的身体都是比较有益，可以提高中老年人身体的抵抗力。但是运动的时候一定要注意避免一些激烈的运动，因为中老年人的骨头开始老化，肌肉开始僵硬了。太过激烈的运动容易导致骨折，肌肉拉伤等等。

Appropriate physical exercise for middle-aged and elderly people also plays an important role in health care. For example, playing Tai Chi every day, jumping square dance and so on are beneficial to the health of the middle-aged and elderly people, and can improve the resistance of the middle and old aged people. But when exercising, we must pay attention to avoid some intense sports, because the bones of the middle-aged and old people begin to age, and the muscles begin to stiffen. Too intense exercise can easily lead to fractures, muscle strain and so on.