1、多补水赶走秋季干燥

1, more water to catch up in autumn drying

秋季天气干燥，主要外邪为燥邪，人的津液容易损伤，所以秋季时节最重要的当数充足补水。秋季重点养肺，而白色入肺，因此，这段时间宜常吃藕、百合、白萝卜、山药、银耳、白果、梨、莲子、荸荠等清补柔润的“白色蔬果”。

Autumn dry weather, the main pathogenic factors for dryness, the fluid is easy to damage, so the autumn season is most important when the number of adequate replenishment. Key autumn Yangfeihuoxue, and white into the lung, therefore, this time should eat lotus root, lily, white radish, yam, ginkgo, lotus seeds, white fungus, pear, water chestnuts and clear up the smooth "white Vegetable & Fruit".

2、饮食调养，滋阴润肺

2, diet and nourishing, nourishing yin and moistening lung

饮食要以“滋阴润肺”为基本准则，另外还应“少辛增酸”。就是说多食芝麻、核桃、糯米、蜂蜜、甘蔗等，可以起到滋阴润肺养血的作用；少吃葱、姜、蒜、辣椒等辛辣食品；多吃广柑、山楂、新鲜蔬菜、酸味食品。对于年老胃弱的人，可晨起喝粥以益骨生津。

Diet should be "nourishing yin and moistening lung" as the basic criterion, in addition, it should be "less symplectic and more acid". That is to say eat sesame, walnut, glutinous rice, honey, sugar cane, can play the role of Nourishing Yin lungs; eat onions, ginger, garlic, pepper and other spicy food; eat oranges, hawthorn, fresh vegetables, sour food. For the old people who have weak stomach, they can drink porridge in the morning to enrich their bones.

3、合理搭配饮食

3. A reasonable diet

老年人对饥饱的调控能力较差，往往饥饿时会发生低血糖，过饱时会增加心脏负担。因此，应少食多餐，按时进食。一般每日至少进食三餐，最好再增加两三次副餐。副餐可选食豆奶、花生糊、核桃酪、松软糕点、水果等食品。3次主餐的间隔时间为4至6小时，副餐放在主餐之间和睡前1小时。以每餐八九分饱为度，七分饱为佳。老年人应适当选用粗粮，如小米、玉米、燕麦、红薯。

The elderly are poor in the control of hunger and hunger. They often suffer from hypoglycemia when they are hungry, and they will increase the burden of the heart when they are too full. Therefore, we should eat less and eat on time. Usually eat at least three meals a day, and it is better to add two or three additional meals. A pair of food, such as soya bean milk, peanut paste, walnut cheese, soft pastry, fruit and other foods. The interval between the 3 main meals is 4 to 6 hours, and the meals are placed between the main meals and 1 hours before bedtime. It is better to eat eight or nine minutes per meal, and seven to full. The old people should choose coarse grain, such as millet, corn, oatmeal and sweet potato.