1、“心如止水”，方能健康，保持平静的心态。 1. "mind like water" can be healthy and calm. 保持一颗平常心是老年人养生中最重要的一点，大悲、大喜都会有损他们的健康，作为老年人，最操心的就是儿女了。其实老人应该放宽心，儿女都是成年人有自己的判断能力和思维方式，他们可以对自己的行为负责，俗话说：儿孙自有儿孙福，所以老年人大可放心。 Maintaining a common heart is the most important aspect of the old people's health. The great sadness and joy will hurt their health. As the old people, the most worried is the children. In fact, the old man should relax, their children are adults have their own judgment and ways of thinking, they can be responsible for their actions, as the saying goes: her own son Sun Fu, so older people's congress may feel relieved. 2、“多才多艺”做个“俏夕阳”。 2. "versatility" to be a "beauty sunset". 孤独是危害老年人精神健康罪魁祸首，儿女常常因为工作不在身边，孤独感从心底滋生，尤其是孤寡老人更为严重，如若不加控制会更加严重。老年人应多参加社区活动，和其他老年人在一起聊聊天。比如跳跳舞或是学习自己感兴趣的东西。作为儿女，更应该抽时间陪陪父母，其实他们不奢求什么，听到你们的声音，也会感到满足。 Loneliness is the culprit, the harm to the elderly mental health children often because don't have my work, isolation from the bottom of breeding, especially the lonely old man is more serious, if not control will be more serious. Older people should participate in community activities and chat with other elderly people. Such as dancing or learning something that interests you. As children, you should spend more time with your parents. In fact, they do not expect anything, and you will be satisfied to hear your voice. 3、活到老，学到老 Never too old to learn 据调查，中国是老年痴呆高发国之一，老年人应该在闲暇时间，坚持读书，看报。学习是一种延缓和遏制此疾病发生的重要途径之一。 According to the survey, China is one of the countries with high incidence of dementia. Elderly people should read books and read newspapers in their spare time. Learning is one of the important ways to delay and control the occurrence of this disease.